Aid in Digestion

Bergamot essential oil stimulates and enhances digestive acid, enzyme, and bile production, so improving digestion. It also synchronizes and controls the peristaltic action of the intestines, which speeds up digestion and lowers the strain on the intestinal system. As a result, this essential oil can help with constipation, regular bowel movements, and preventing gastrointestinal issues.

Furthermore, according to a study published in the School of Health at The University of Northampton in the United Kingdom, bergamot essential oil helps to maintain stomach healthy and reduces the risk of food poisoning.