Help Relieve Depression

A tiny 2015 research on women in Japan revealed that inhaling bergamot oil combined with water vapor decreased sensations of worry and exhaustion. Similarly, a 2013 paper published in the journal Current Drug TargetsTrusted Source claimed that aromatherapy using bergamot (among other essential oils) helps treat depression, anxiety, and other mood disorders by directing the brain to produce dopamine and serotonin.

Bergamot essential oil relieves symptoms of depression. According to 2011 research, bergamot oil includes chemicals such as alpha-pinene and limonene. Nature's remarkable substances are both healing and exciting. They contribute to a sense of tranquility and make you feel more relaxed. According to a 2017 study published in the journal Phytotherapy Research, the hormonal influence of this essential oil is one of the reasons it is so effective in various neurological and behavioral problems.