Aid in Managing Diabetes

Strawberries have a low glycemic index, which may reduce the risk of acquiring type 2 diabetes, according to research published in the British Medical Journal. Another Canadian Institutes of Health Research-funded study found that consuming strawberries improved glycemic control in persons with diabetes. Another study found that it can aid in the management of hyperglycemia-linked type 2 diabetes.

Strawberries may be delicious, but they are also good for diabetes people. Strawberry has a low glycemic index and a high fiber content, making it an excellent fruit choice. Researchers discovered in 2011 that eating 37 strawberries per day can successfully reduce diabetes consequences such as renal damage and neuropathy.