Improve Eyesight

The production of free radicals causes the bulk of eye-related diseases. Because of aging and a lack of protective nutrients, free radicals can cause substantial eye damage such as optic nerve degeneration, increased susceptibility to eye infections, and macular degeneration, among other things. Strawberries are high in Ellagic acid, flavonoids, and phenolic phytochemicals, which aid to avoid such issues to a considerable extent. Strawberries also contain potassium, which aids in the regulation of ocular pressure.

Strawberry consumption can help avoid eye disorders such as dry eyes, optic nerve degeneration, macular degeneration, visual abnormalities, and increased susceptibility to infections. Strawberries were recommended in a study looking into dietary remedies for age-related eye disorders due to their potentially high vitamin C content. It was discovered in the journal Clinical Interventions in Aging that vitamin C offered crucial antioxidant protection to the eye. Another study published in the journal Nutrients in 2018 identified vitamin C as a key component in the regeneration of ocular tissues. It evaluated much research and concluded that vitamin C-rich foods such as strawberries might help prevent glaucoma.