Enhance Cognitive Function

Memory loss and loss of control of muscular action are frequent in older individuals owing to normal aging. However, in younger individuals, free radicals can promote accelerated aging of the brain and nervous system. Free radicals, a damaging consequence of cell metabolism, cause oxidative stress, which deteriorates neurons. Strawberries, on the other hand, are high in vitamin C and polyphenols, which aid to revitalize the neurological system. Strawberries are also high in iodine, which is essential for the correct functioning of the brain and nerve system.

Similarly, potassium, which is contained in strawberries in small amounts, has been linked to increased cognitive performance through increased blood flow to the brain. According to recent research on students, a high intake of potassium and fisetin, the flavonol that gives strawberries their crimson color, improves memory and may help prevent Alzheimer's disease in the long term.