Aid in Skin Care

The American Heart Association also recommends two servings. According to 2011 research published in the Experimental Dermatology Journal, supplementing with a mix of DHA and EPA — two long-chain omega-3s — may reduce the skin's vulnerability to damaging UV radiation. Another study performed by a team of American and Canadian experts found that including omega-3 fatty acids in your diet reduced acne lesions. Omega-3 fatty acids may also be beneficial as a treatment for dry, itchy skin caused by significant skin conditions such as psoriasis.

Including anchovies in your diet on a daily basis may help you maintain good skin and avoid breakouts and wrinkles linked with premature aging. They may also assist to prevent sunburn. The omega-3 fatty acids found in anchovies are responsible for this advantage.