May Be Rich in Iron and Improve Eye Health

Anchovies may be high in vitamin A, which is good for your eyes. Anchovy sauce, which is commonly consumed in Pan-Asian cuisine, may have a possible preventive impact on the progression and severity of glaucoma, according to a study published in the International Journal of Ophthalmology and Eye Science. It may also help to prevent macular degeneration and cataracts, therefore incorporating anchovies in your diet is beneficial to your eyes.

Iron may be abundant in anchovies. According to the US Department of Health and Human Services, each 20 gram of fresh fish, such as anchovies, provides around 12% of the daily recommended intake of iron for males and 5% for women. Iron is recognized for improving blood circulation and increasing oxygen delivery throughout the body. It may also assist cells in producing more energy and white blood cells in killing germs, so defending the body from illnesses.