May Potentially Be High in Omega-3-Fatty Acids

Anchovies may be high in omega-3 fatty acids, a kind of essential fatty acid that can help lower the risk of heart disease and cognitive problems. According to research published in the Advances in Nutrition Journal, omega-3 fatty acids may help with weight loss and management, immunity, and eye health, among other things. There is no set daily limit for omega-3 fatty acid consumption; however, the European Food Safety Authority recommends that at least 250-500 milligrams of combined EPA and DHA, the two primary components of omega-3 fatty acids found in seafood, be ingested on a daily basis.

The American Heart Association also recommends eating two meals of fatty fish each week, such as anchovies, or taking fish oil supplements to satisfy your omega-3 fatty acid requirements. Anchovies are believed to be high in omega-3 fatty acids, with each two-ounce serving containing roughly 951 milligrams of essential fatty acids. This implies that one can of anchovies can satisfy your weekly omega-3 fatty acid needs.