May Improve Heart Health

As previously said, anchovies include omega-3 fatty acids and selenium, which may help lower your chance of getting heart disease. Omega-3 fatty acids may help lessen the risk of heart attack and stroke by improving blood pressure, cholesterol, inflammation, and triglyceride levels, as well as blood vessel function and blood flow to the heart.

For example, one earlier study discovered that consuming 566 mg of DHA and EPA daily might reduce the chance of dying from heart disease by 37%. That quantity of omega-3s can easily be obtained from a 2-ounce (45-gram) can of anchovies. Low selenium levels have been related to an increased risk of heart disease in studies. Increased selenium consumption may minimize your risk of heart disease due to its antioxidant ability, which reduces oxidative stress and inflammation linked with heart disease.