Almonds

Almonds are a type of seed. However, they are frequently grouped with nuts and seen as a high protein option.

Aside from being high in protein, almonds are also high in antioxidants. These plant components protect the body from free-radical-induced oxidative stress, which can cause aging, heart disease, and some malignancies. Almonds can also help you lose weight by curbing your appetite.

The brown layer of skin surrounding almonds has the largest concentration of antioxidants, therefore eating almonds with the skin provides the most advantages.

Pair almonds with a piece of fruit to make a balanced snack.

HIGHLIGHT:

• Almonds contain 7 g of protein per 1/4 cup (35 g) consumption. They're also high in antioxidants, which can help protect your cells from damage.

Link: https://iherb.com/c/almonds