Brazil nuts

Brazil nuts are made from the seeds of a rainforest tree and are easy to identify in a bag of mixed nuts since they are usually the largest.

They include protein as well as healthy fats, fiber, and a variety of minerals. Furthermore, Brazil nuts are an excellent source of selenium, a vital mineral that promotes thyroid health and protects the body from infection.

One Brazil nut (5 grams) has over 175 percent of the DV for selenium. For a protein-rich trail mix, combine Brazil nuts with other nuts and seeds, dried mango, and dark chocolate pieces.

HIGHLIGHT:

• Brazil nuts offer 4.75 grams of protein per 1/4-cup (33-gram) serving. Eating Brazil nuts is a wonderful method to increase your protein intake while also meeting your daily selenium requirements.

Link: https://iherb.com/c/brazil-nuts