Peanuts

Peanuts are a popular snack that is also nutritious. In fact, peanuts are a legume, yet they are regarded as nut nutritionally and culinary.

They are high in plant-based protein, as are most legumes. Peanuts have the highest protein level of any frequently ingested nut.

Peanuts are also high in biotin, a vitamin that aids in the conversion of food into useful energy in the body.

Combine peanut butter and bananas on their own for a balanced snack that contains protein, lipids, and carbohydrates, or layer them on top of the bread.

HIGHLIGHT:

• Peanuts have the highest protein content of any nut on the list, with 9.5 grams per 1/4 cup (37 grams). They also give a good source of biotin and other nutrients.

Link: https://www.amazon.com/Peanuts/b?ie=UTF8&node=16322941