Walnuts

Walnuts are highly nutritious nuts. Eating walnuts is a delightful way to increase your protein consumption.

Walnuts also have much more beneficial omega-3 fats and stronger antioxidant activity than any other common nut. This nutrient-dense profile adds to the various health benefits linked with walnuts, such as reduced inflammation and improved risk factors for heart disease.

Walnuts, with their fatty texture and mouthfeel, are a nice complement to ground meats and can help to improve the protein level of meat-based recipes.

HIGHLIGHT:

• Walnuts have 4.5 grams of protein per 1/4 cup (29 grams). Including walnuts in your diet is an excellent way to increase your intake of protein and heart-healthy omega-3 fatty acids.

Link: https://iherb.com/c/walnuts