Amaranth

Amaranth has been grown for more than 8,000 years and is a healthy, gluten-free grain. Cooked amaranth, which weighs 246 grams per cup, contains:

• Calories: 251
• Carbs: 46 grams
• Protein: 9 grams
• Fat: 4 grams
• Fiber: 5 grams — 20% of the Daily Value (DV)
• Manganese: 91% of the DV
• Magnesium: 38% of the DV
• Iron: 29% of the DV

Amaranth's excellent nutrient profile has been responsible for a number of benefits, including a reduced risk of heart disease and inflammation. For instance, compared to diets high in other grains, an animal study indicated that a diet high in amaranth significantly reduced total cholesterol while increasing HDL (good) cholesterol levels. It is simple to substitute amaranth for quinoa, couscous, and rice. Amaranth can also be used to thicken and add bulk to soups and stews.