Bulgur (cracked wheat)

Cracked wheat, often known as bulgur, is a common ingredient in Middle Eastern cuisine. When cooked, one cup (182 grams) of bulgur provides:

• Calories: 151
• Carbs: 34 grams
• Protein: 6 grams
• Fat: 1 gram
• Fiber: 8 grams — 33% of the DV
• Manganese: 48% of the DV
• Copper: 15% of the DV
• Magnesium: 14% of the DV

Bulgur is often made from cracked durum wheat and used in salads like tabbouleh or as a rice substitute in dishes like pilaf. Its high fiber content may aid in digestive improvement, blood sugar regulation, weight loss, and heart health. Although the majority of people consider bulgur to be healthy, those who cannot eat wheat or gluten should avoid it. Bulgur is frequently sold partially cooked, or parboiled, making it easy work of preparing it.