Farro

The ancient wheat-based grain called farro has gained popularity recently. Emmer farro, uncooked, weighs 3.5 ounces (100 grams) per pack:

• Calories: 362
• Carbs: 72 grams
• Protein: 13 grams
• Fat: 2 grams
• Fiber: 11 grams — 42% of the DV
• Niacin (vitamin B3): 53% of the DV
• Zinc: 44% of the DV
• Magnesium: 31% of the DV

Farro is rich in antioxidants including polyphenols, carotenoids, and phytosterols in addition to the nutrients mentioned above, which may help lower your chance of developing a number of chronic diseases like heart disease and some types of cancer. Farro also has a high protein and fiber content, which may help you lose weight by reducing your hunger and keeping you full after meals. This gluten-containing grain can be consumed similarly to other grains and is simple to incorporate into your diet. It can be included in recipes like soups and salads.