Quinoa

Popular and gluten-free ancient grain quinoa has many remarkable health advantages. Cooked quinoa in one cup (185 grams) is rich in:

• Calories: 222
• Carbs: 39 grams
• Protein: 8 grams
• Fat: 4 grams
• Fiber: 5 grams — 21% of the DV
• Manganese: 51% of the DV
• Magnesium: 28% of the DV
• Phosphorus: 23% of the DV
• Folate: 19% of the DV
• Zinc: 18% of the DV

Strong antioxidants found in quinoa, like quercetin and kaempferol, have been proven in animal experiments to have anti-inflammatory and anticancer properties. Additionally, this grain offers 8 grams of plant-based protein every 1-cup (185-gram) serving, making it a superior source of this nutrient. The most filling macronutrient is protein, therefore increasing your intake of meals high in protein may help control your appetite and aid in weight loss. Quinoa is commonly available in supermarkets and health food stores as a result of its popularity. It has a moderate flavor and is simple to add to lunches, dinners, and breakfast bowls.