Angelica root

The Angelica archangelica plant, a member of the celery family, provides the roots used to make this tea. The bitter flavor of the plant is improved by steeping it with lemon balm tea. Iberogast and other herbal digestion medicines employ angelica root extract. The bitter elements of the plant may encourage digestive fluids to support good digestion. Additionally, studies on animals and in test tubes suggest that angelica root may treat constipation, a factor in bloating.

More human study on this root is required in general. According to some authorities, angelica root should not be taken during pregnancy because there is insufficient research on its safety. To ensure optimal care, please check your doctor before using any herb during pregnancy or during nursing. 1 teaspoon (2.5 grams) dried root per cup (240 ml) boiling water is a standard serving of angelica tea.