Ginger

Since ancient times, stomach-related disorders have been treated with ginger tea, which is brewed from the thick roots of the Zingiber officinale plant. According to human research, consuming 1-1.5 grams of ginger in staggered dosages throughout the day may help with nausea. Supplemental ginger may also hasten stomach emptying, ease digestive discomfort, and lessen intestinal cramps, bloating, and gas. It should be noted that these research didn't use tea, but rather liquid extracts or capsules. The therapeutic components of ginger, such as gingerols, are also present in its tea, however additional research is required.

To brew tea, add 1/4-1/2 teaspoon (0.51.0 grams) finely powdered, dried ginger root (or 1 tea bag) to a cup (240 ml) of hot water. 5 minutes to steep Alternatively, use 1 tablespoon (6 grams) fresh, sliced ginger per cup (240 ml) water and bring to a boil for 10 minutes before straining. Ginger tea has a peppery taste that may be mellowed with honey and lemon.