Lemon balm

Since lemon balm (Melissa officinalis) is a member of the mint family, the tea has a lemony flavor and aroma as well as notes of mint. Based on its historic use, the European Medicines Agency reports that lemon balm tea may treat minor digestive disorders, including bloating and gas. Iberogast, a liquid supplement for digestion that comprises nine distinct herbal extracts and is marketed in North America, Europe, and other locations as well as online, contains lemon balm as one of its main ingredients.

According to various human studies, this substance may help with stomach discomfort, constipation, and other digestive issues. However, the benefits of lemon balm or its tea on digestive disorders in individuals have not been studied independently. More investigation is required. 1 tablespoon (3 grams) dried lemon balm leaves — or 1 tea bag — steeped in 1 cup (240 ml) boiling water for 10 minutes