Chamomile

The daisy family includes chamomile. The herb's tiny, white blossoms resemble daisies in miniature. In conventional medicine, chamomile is used to treat ulcers, nausea, vomiting, diarrhea, gas, and indigestion. Studies on animals and in test tubes indicate that chamomile may shield against Helicobacter pylori infections, which are linked to bloating and the development of stomach ulcers. The herbal medication Iberogast, which has been proved to help lessen stomach discomfort and ulcers, also contains chamomile as one of its ingredients. The digestive advantages of chamomile tea still need to be confirmed in human trials.

The main beneficial components, including flavonoids, are found in chamomile flowers. Check to see if the dried tea is prepared from flower heads rather than leaves and stems. Pour 1 cup (240 ml) of heated water over 1 tablespoon (2-3 grams) dried chamomile (or 1 tea bag) and simmer for 10 minutes to produce this lovely, somewhat sweet tea.