Anti-inflammatory

Your body experiences inflammation as a result of an injury or another sort of harm that alters the state of your body. Inflammation more explicitly refers to an overproduction of white blood cells in the part of your body that has been injured. If not treated appropriately, this can be uncomfortable and can cause additional infections, illnesses, or diseases.

You may eat specific foods that can reduce inflammation in order to treat it in your body. For instance, walnuts have anti-inflammatory qualities that reduce the amount of inflammation brought on by physical harm to your body. Walnuts include phytonutrients, phytochemicals, and polyphenolic substances, all of which have the potential to help reduce inflammation.

Oxidative stress may produce inflammation, which is the basis of many illnesses such as cancer, type 2 diabetes, Alzheimer's disease, and heart disease. Walnuts' polyphenols can aid in the battle against inflammation and oxidative damage. Ellagitannins, a subclass of polyphenols, may be particularly important. Ellagitannins are transformed by helpful bacteria in your stomach into substances known as urolithins, which have been shown to inhibit inflammation. Walnuts' arginine amino acid, magnesium, and ALA omega-3 fat may all help to reduce inflammation.