Beneficial for pregnant women

For fetal development, roasted, unsalted walnuts are a vital source of vitamin B-complex. According to research that appeared in the European Journal of Epidemiology, children's neurodevelopment improved when mothers ate a diet high in nuts (particularly walnuts) during the first trimester of pregnancy. As was already known, walnuts are rich in fatty acids. They may thus be advantageous for expectant mothers because many medical professionals advise eating a diet high in fatty acids.

During pregnancy, fatty acids not only benefit the mother's health but also work to protect the unborn child from having specific food allergies. Additionally, walnuts have the power to enhance neurological and brain development in unborn children. As the child gets older, this may assist him or her in further developing healthy brain function. Finally, walnuts can raise the likelihood that the kid will develop normally and healthily in general.