Beneficial to bone health

Specialized bone cells and calcium tissue combine to form your bones. They also have some bone marrow in them. Because they boost the amount of calcium that is deposited and absorbed in our bodies, walnuts are good for the health of your bones. Walnuts lessen the quantity of calcium excreted through urination.

Additionally, walnuts contain boron, which is good for supporting bone health since it speeds up the metabolism of your bones. Walnuts, as was previously noted, also contain magnesium. Because it encourages the synthesis of connective tissues, which are found in both bone tissue and cartilage, magnesium is beneficial for promoting bone health. Additionally, magnesium guards against osteoporosis, which weakens bones.