Contain antioxidants

Specialized molecules known as antioxidants are in charge of guarding against oxidation in your body. In more detail, antioxidants are able to stop certain molecules from harming the nutrients that your body requires for energy. You're undoubtedly already familiar with antioxidants like vitamin C, vitamin E, phenols, and flavonoids.

Your body's wellness benefits from antioxidants. These substances are only produced in little quantities by your body. As a result, by eating foods that contain antioxidants, you may still provide your body with the benefits of having them. As an illustration, walnuts are a plant-based food that is high in antioxidants. In actuality, walnuts are the source of more antioxidants than any other nut that is cultivated organically.

More than any other popular nut, walnuts have the highest antioxidant activity. Vitamin E, melatonin, and plant chemicals called polyphenols—which are abundant in the papery skin of walnuts—are the sources of this action. Early, small research on healthy people found that having dinner high in walnuts inhibited the oxidation of "bad" LDL cholesterol after eating, but eating a meal high in refined fats did not. This is advantageous since oxidized LDL can accumulate in your arteries and lead to atherosclerosis.