Apple cider vinegar

By utilizing yeast and bacteria to ferment smashed apples, apple cider vinegar (ACV) is created. Acetic acid, a product of this process, has been shown in certain studies to have positive effects on blood sugar levels and insulin sensitivity. For instance, one research discovered that consuming 20 grams (0.5 teaspoons) of ACV before a meal significantly lowered the rise in blood sugar levels in individuals with insulin resistance. However, type 2 diabetics did not experience this impact.

ACV may also boost feelings of fullness after meals and help with little weight reduction, however, there isn't much research to support this currently. A cup (237 ml) of cold water, 1-2 teaspoons of honey, or any desired sweetener, and 1-2 tablespoons of raw or unfiltered apple cider vinegar are the components of a basic AVC beverage. Never consume ACV without first diluting it. The 4-6% acetic acid in ACV has the potential to irritate your mouth and throat. Regular usage can also erode dental enamel, thus it's advised to rinse with water both before and after consuming ACV.