Lemon water

It need not be difficult to switch up your morning brew. A wonderful way to start the day is with lemon water. It has no calories or caffeine and offers a good amount of vitamin C. Vitamin C functions as an antioxidant, supporting your immune system and protecting your skin from UV ray damage. It's necessary for the production of collagen, a protein that gives your skin, tendons, and ligaments their fundamental structure.

10% of your RDI for vitamin C is provided by only one glass of lemon water, which is made by mixing 1 tablespoon (15 ml) of lemon juice with 1 cup (237 ml) of cold water. For a variety of tastes, you may also add various fruits and herbs; common choices include cucumbers, mint, watermelon, and basil.