Chicory coffee

Chicory root may be roasted, ground, and brewed into a delectable hot beverage just like coffee beans. It tastes very much like coffee but contains no caffeine. Additionally, inulin is abundant in it. This soluble fiber encourages the growth of good bacteria, especially Bifidobacteria and Lactobacilli, which may aid in digestion and support a healthy gut. It can also encourage your liver to generate more bile, which can help with fat digestion. Chicory root can be purchased already ground and roasted, making preparation simple. Simply use a filter coffee maker, French press, or espresso machine to brew it like ordinary coffee grounds.

If you want a different ratio, use 2 teaspoons of grinds for every 6 ounces (180 ml) of water. Remember that some people may get stomach issues with chicory root. Although inulin has many health benefits, it can also cause bloating and gas. In addition, since there isn't enough data on the safety of chicory root in these situations, you should avoid it if you're expecting or nursing.