Chai tea
Black tea that has been flavored with potent herbs and spices is known as chai tea. Although black tea has 48 mg less caffeine than coffee, research shows that it can nevertheless increase mental alertness. The Camellia sinensis plant is used to manufacture both black and green tea, but black tea goes through a fermentation process that alters its chemical composition. Both kinds appear to have potent antioxidant qualities. Some observational studies have connected drinking black tea with a decreased risk of heart disease, while the additional study is required. Chai tea has a strong taste and a calming aroma in addition to its possible health advantages.
There are many recipes, but here is one simple way to prepare 2 cups from scratch:
- Crush 4 cardamom seeds, 4 cloves, and 2 black peppercorns.
- In a saucepan, combine 2 cups (474 ml) of filtered water, a 1-inch (3 cm) slice of fresh ginger, 1 cinnamon stick, and the crushed spices.
- Bring the mixture to a boil, then remove from heat.
- Add 2 single-serving black tea bags and let steep for 10 minutes.
- Strain the tea into two mugs and enjoy.
