Apple cider vinegar

Your metabolism might be boosted by apple cider vinegar. According to animal research, vinegar is very beneficial for increasing the amount of fat burned for energy.

Similar claims about apple cider vinegar's ability to increase human metabolism are made frequently, although there is not much research that have actually looked at this. By delaying stomach emptying and increasing sensations of fullness, it might help you lose weight. To reduce the danger of tooth erosion, damage to the lining of your digestive tract, and other potential adverse effects, if you decide to take it, make sure to keep your intake to no more than 1-2 teaspoons per day and mix it with at least 1 cup of water for every tablespoon of vinegar.