Protein-rich foods

Foods high in protein, such as meat, fish, eggs, dairy products, legumes, nuts, and seeds, may temporarily speed up your metabolism. This is a result of the fact that they demand more energy from your body to digest. The thermic effect of food (TEF) is what's responsible for this (TEF).

The TEF is the number of calories that your body needs to digest, absorb, and use the nutrients in your meal. According to research, diets high in protein boost TEF the greatest. For instance, compared to 5-10% for carbohydrates and 0-3% for fats, they raise your metabolic rate by 15-30%. By helping your body in maintaining its muscular mass, protein-rich diets also lessen the drop in metabolism that is sometimes noticed with weight loss. Not only that, but protein may also help keep you fuller for longer, which can prevent overeating.