Mineral-rich foods

It is not news that minerals are important for the body to function at its best. Certain important minerals support the maintenance of healthy bones, water balance, and metabolism. Because minerals are not found in the body, you could get them from the food you eat.

The roles that the minerals selenium and iron play in the health of your body are distinct but equally significant. However, they do share one thing. Both are necessary for the thyroid gland, which controls your metabolism, to function properly. According to research, eating too little iron or selenium may prevent your thyroid from producing enough hormones, which could cause your metabolism to slow down. Include foods high in selenium and iron, such as meat, seafood, legumes, nuts, and seeds, in your regular diet to help your thyroid's optimal functioning.