Medium chain triglyceride (MCT) oil

MCT oil is a special kind of fat that might have some favorable effects on metabolism. It is fats found in foods like coconut oil. MCT oil is made up of medium-chain triglycerides as opposed to the long-chain triglycerides that make up the majority of fats in food.

This oil is a supplement that contains a lot of these fats and is claimed to have many health benefits. Consuming MCT oil has been proven in some research to increase human metabolism. In addition, unlike long-chain fats, MCTs go directly to the liver to be turned into energy after absorption. They are less likely to be turned into body fat as a result. MCT oil can be added to foods like soups or smoothies, although it is typically taken as a supplement. But it can't be used for cooking.