ASSAULT BIKE

The assault bike elevates the traditional stationary exercise cycle to new heights. Instead of merely offering you a lower-body workout, the assault bike with extended grips allows you to incorporate upper-body movements, giving you an all-around workout that will work your complete body and burn calories to aid in weight reduction. This bike is powered by a fan. When you pedal, wind is generated, which acts as resistance. The harder you pedal, the more wind resistance is generated, and the harder it becomes, so prepare for a sweaty, heart-pumping workout. The assault bike knows no bounds.

Short, furious bursts are the best way to tackle an assault bike workout. Think 40 seconds of pedaling as fast and hard as you can, followed by 20 seconds of rest. In the interim, you can integrate other motions such as air squats or push ups, or simply rest. You'll surely feel the heat in any case.

Estimated Calories Burned:

• The average person can burn between 20 and 30 calories per minute.

Benefits:

• Similarly, to the rowing machine, the assault bike is a low-impact cardio machines. This makes it perfect for those who want to take it easy on their joints but still needs something that’s still challenging and effective. In addition, it’s definitely a safer option than outdoor cycling. If you want to bicycle without having to worry about weather elements or other hazards like cars, pedestrians and the sorts, then this is a really good choice.

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