ELLIPTICAL

The elliptical machine is one of the most popular cardio machines in gyms, and for good reason. It includes two foot pedals, lengthy handles, a flywheel, and a panel that displays all the information you need. Although it does not work your upper body as much as other cardio machines, it does provide a fantastic workout for your cardiovascular endurance and lower body. This is especially beneficial for those who are returning to exercise after an accident or surgery.

Estimated Calories Burned:

• A general study of the elliptical saw a 125, 155 and 185-pound person burn 270, 335 and 400 calories respectively, in a 30-minute session.

Benefits:

• The elliptical machine is a great weight loss cardio machines that is also low-impact and places less stress onto your joints. According to this study, the elliptical machine is a really good choice for those who need are dipping their toes back into exercise following injury or procedures, so if you’re in the rehabilitation phase of your fitness journey, then try giving it a go. It’s also really beneficial for those who want to work on their balance. You can let go of the handles and engage your core to work on your coordination and abdominal muscles.

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