TREADMILL

For a reason, the treadmill is the all-time classic cardio machines. You walk down a conveyor belt connected to a monitor display with speed and slope controls. Most treadmills also have a variety of activities to pick from, such as hill and intervals, so you may customize your workout for the session. Furthermore, some treadmills offer virtual scenery fitness alternatives, allowing you to run along stimulating paths. The treadmill is primarily used for forward walking, jogging, or running. If you want to spice things up a little, you can execute side steps or even walk or jog backwards if you're coordinated enough. If you do this, be careful and utilize the handles as needed!

Estimated Calories Burned:

• On average, a 130lb person running at a speed of 5 miles per hour can burn up to 537 calories in an hour while a 180lb individual can burn 744.

Benefits:

• Similarly to the assault bike, the treadmill is great for those who want to go for a run without having to battle outdoor elements. It’s an easy way to get your heart rate pumping in the comfort of your gym or home. You can adjust the treadmill incline to your ability to make it harder or easier for you. For those who want to mimic the energy spent on outdoor running (as treadmill running is slightly easier), put your treadmill on 1 per cent incline. However it’s not recommended to keep your treadmill on higher inclines for long periods of time. Your body is not meant to be running uphill for long so stay weary of that.

Buy now: decathlon.in/p/8542706