STAIR CLIMBER

The stair climber is an excellent cardio machines that simulates stair climbing. And if you've ever gone up a flight of stairs, you know how much it hurts your lower body. Because the steps are part of a rotating belt, you don't need to find a large building with numerous flights of stairs to have the same sensation as you can with the stair climber. It also has a monitor display that shows how many flights or floors you've climbed, your speed, how long you've been exercising, your heart rate, and other data. You can adjust the settings to fit your current fitness level. A 1-10 or 1-20 option is available on most computers.

You can grab the grips in front of you or on either side of you on the stair climber. It will be easier because you can lean your weight on your upper body, which will reduce the amount of effort your lower body needs to do. If you truly want to challenge yourself, attempt to reduce the amount of weight you put on your upper body so you can get the most out of your cardio workout. If you need to grab something for balance, keep your grip light so you don't put all of your weight on the handles.

Estimated Calories Burned:

• Harvard Health Publishing shows that a 125lb person burned 180 calories in a 30-minute workout on the step machine. For a 155lb person, this resulted in 223 calories being worked off and 266 calories for an individual weighing 185lbs.

Benefits:

• The stair climber is a simple machine but you can add so much versatility to your workouts to get a great cardio workout in for weight loss. To make it even more challenging, you can even take two stairs at a time, climb the stairs sideways or even add a squat or frog jump in-between steps to feel a bigger burn in your quads and glutes. Some people also love to put a resistance band around their legs and add in some kickbacks as they’re stepping. This makes it not only a workout that increases your cardiovascular endurance but can also work on your muscle strengthening as well.

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