Avocado

The avocado tree is an American species that is most likely indigenous to the highland areas of south-central Mexico and Guatemala. Many countries with tropical and Mediterranean climates grow avocados, with Mexico producing the most avocados in 2019—32 percent of the world's supply.

When domestic kinds are mature, the flesh is buttery. When ripe, avocados can be pear-shaped, egg-shaped, or spherical and can have green, brown, purple, or black skin, depending on the type. Commercially, the fruits are harvested when they are still immature and let ripen afterward. A staple component of Mexican cuisine, avocados are valued for their high-fat content and smooth texture, which make them a versatile and valuable dish in many various cuisines. Avocados are frequently utilized in vegetarian cuisine and are typically regarded as being nutritious and healthy due to their high nutritional content and concentration of fat.

Lots of good fats can be found in avocados. Avocado is quite high in calories compared to many other fruits, making it a food that aids in weight loss. A giant avocado has 322 kcal, 29 g of fat, and 17 g of fiber. Vitamins, minerals, and a variety of beneficial plant components are also abundant in avocados. You can't disregard the side dishes that come with this quick weight-growth food if you need to acquire weight.