Egg

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, many of these have been consumed by humans for countless generations. Eggs from chickens are the most widely consumed eggs. Eggs from other poultry, such as duck and quail, are also consumed. Both roe and caviar are terms for fish eggs.

There is no justification for skipping this dish, which is high in protein, vitamins A, D, and E, and beneficial cholesterol. One egg typically has 90 calories in it. You must eat from this food group if you want to acquire weight. There is no restriction on consuming eggs as long as you are not allergic to them.

The great nutritious value of eggs is just one benefit. For example, eggs are rich in vitamin D and selenium. Selenium aids in boosting the body's metabolism, which helps turn food into energy. Growing bones benefit from vitamin D... Both the white and the yolk are packed with nutrients, yet the yolk is superior because it also contains more cholesterol.