Rice

Rice is the seed of the grass species Oryza sativa (Asian rice), sometimes known as Oryza glaberrima (African rice). Domesticated rice, as a cereal grain, is the most extensively consumed staple food for more than half of the world's human population, particularly in Asia and Africa. It is the agricultural product with the third-highest global production, behind sugarcane and maize. Because significant amounts of sugarcane and maize crops are used for uses other than human consumption, rice is the most important food crop in terms of human nutrition and calorie consumption, which makes up more than one-fifth of all calories consumed worldwide.

Rice is a cheap and convenient supply of starch, making it simple to lose weight. Only 165g of rice contains 190kcal, 43g carbohydrates, and very little fat. Furthermore, it has a lot of calories, which helps the body fill up on fantastic carbs and calories per serving. As a result, you can eat more, especially if you have anorexia or a fasting stomach.

Furthermore, you should combine with a variety of dishes that are high in fat, fiber, and beneficial fats. Brown rice, in particular, should be consumed. It's no surprise that fitness gurus include this on their list of fiber and carbohydrate-rich foods. It is seen as a panacea by many sick people.