Milk

A nutrient-rich liquid diet called milk is created by mammals' mammary glands. Dairy milk is a crop that is harvested from farm animals. Before they can digest solid food, it serves as a young mammal's main source of nutrition. Milk immunity is a result of immune-related and immune-modulating elements. Colostrum, or early lactation milk, contains antibodies that boost the immune system and lower the risk of several diseases. Several nutrients, including lactose and protein, are found in milk.

One of the foods for weight gain that is excellent for people of all ages is milk. In addition to having a lot of calories, milk also has a lot of other nutrients like protein, fat, calcium, and a lot of other healthy vitamins and minerals. So, milk not only helps you acquire weight but also has many other health advantages.

Whole milk, skim milk, and low-fat milk are the three most popular varieties of milk. Their flavors and the amount of energy they provide for your body vary. Whole milk is a good choice if you're trying to gain weight because it gives the body more calories. Additionally, you can make your own weight gainer at home using all-natural, very nutritious components. To lose weight, try having a glass or two after a workout or as a snack.