Avocado

Monounsaturated fatty acids are abundant in avocados, which are a fruit with a high fat content. Studies have showed that adding avocado to the diet instead of saturated, trans, and carbohydrate foods dramatically lowers triglyceride levels. Additionally, compared to other forms of fat, avocado's monounsaturated fats are more effective at decreasing blood sugar levels.

Additionally, they aid in lowering several metabolic syndrome risk factors, which raise the possibility of type 2 diabetes and heart disease. Make guacamole and use it as a dip, to top tacos, in wraps, or tossed through salads to maximize your consumption of avocado. Alternatively, you may just add diced or sliced avocado to your favorite foods to add more healthy fats.