Soy protein

Consuming soy protein, including isolated soy protein and soy isoflavones, significantly lowered high triglyceride levels, according to a study of 46 studies. The best results were shown when at least 25 grams of soy protein were consumed daily. Isoflavones, a chemical associated to better menopausal symptoms, lower triglycerides, and weight control, are present in abundance in soybeans, edamame, tofu, and tempeh.

Natto and tempeh are examples of items made from fermented soy that are richer in nutrients than unfermented soy. They have a strong triglyceride-lowering impact when utilized as alternatives to sources of animal protein.