Fatty fish

Sardines, salmon, mackerel, and herring are a few examples of fatty fish that are good providers of triglyceride-lowering omega-3 fats. Healthy fats include omega-3 fatty acids. They promote gut and brain health, assist decrease cholesterol, reduce inflammation, and are crucial for healthy cell membranes. It has been demonstrated that regularly ingesting these fatty fish instead of lean fish like cod or lean beef dramatically lowers triglyceride levels.

A 2016 research including 38 women found that consuming 1.65 pounds (750 grams) of fatty fish weekly for four weeks, or the equivalent of 4 ounces (114 grams) of fish every day, reduced triglycerides and many risk factors for type 2 diabetes and heart disease. You may get omega-3 fats through krill oil and fish oil supplements in addition to fatty seafood. In fact, it has been shown that both triglyceride and cholesterol levels may be decreased with the use of these.