Quinoa

The South American native Chenopodium quinoa plant produces the type of seed known as quinoa. It has gained popularity since it contains a lot of protein and minerals. It also has anti-inflammatory and antioxidant qualities, both of which are associated with a lower risk of heart disease, type 2 diabetes, and obesity.

One research found that giving overweight and obese people 1/4 cup (50 grams) of quinoa a day for 12 weeks dramatically lowered their triglyceride levels. In research with obese mice, a similar impact was noted. Additionally, a research in healthy older persons revealed that consuming biscuits made with 60 grams of quinoa every day for four weeks resulted in a modest but beneficial decrease in triglycerides and lowered risk of heart disease. Overall, consuming quinoa on a daily basis may encourage reduced triglyceride levels.