Avocados

Avocados provide a lot of healthy fats. Many functions in your body, including the health of your skin, are aided by these fats. It's critical to consume enough of these fats to maintain skin flexible and moisturized.

Large research involving over 700 women found that a high total fat intake — especially the types of healthy fats found in avocados — was linked to supple, springy skin. Avocados also contain components that may help protect your skin from UV damage, according to preliminary studies. Wrinkles and other signs of aging can be caused by UV damage to your skin. Avocados are also high in vitamin E, an essential antioxidant that helps protect your skin from oxidative. Vitamin E is more effective when combined with vitamin C. Vitamin C is also necessary for good skin. It's necessary for your skin to produce collagen, which is the key structural protein that keeps it strong and healthy. Vitamin C insufficiency can cause dry, rough, and scaly skin that bruises easily. Vitamin C is an antioxidant that protects your skin from oxidative damage produced by the sun and the environment, which can cause aging signs. A 100-gram serving (about 1/2 an avocado) contains 14% of the Daily Value (DV) for vitamin E and 11% for vitamin C.