Sunflower seeds

Nuts and seeds, in general, are good sources of skin-boosting nutrients. Sunflower seeds are a great example of this. Sunflower seeds are a good source of vitamin E. Sunflower seeds include 49% of the daily value for vitamin E, 41% of the daily value for selenium, 14% of the daily value for zinc, and 5.5 grams of protein per ounce (28 grams).

Although sunflower seeds have been used in many cuisines and medicines for centuries, it is only recently that people have begun to recognize their beauty benefits. The benefits of sunflower seeds are numerous, ranging from preserving your skin from oxidative damage to providing you with voluminous and healthy hair. Sunflower seeds may be added to your daily smoothies, salads, or just chewed as a snack to see the difference this highly nutritious food item makes on your skin, hair, and overall health.