Fatty fish

Salmon, mackerel, and herring are high in omega-3 fatty acids, which are good for your skin. They're high in omega-3 fatty acids, which are essential for keeping skin healthy. Omega-3 fatty acids are essential for maintaining healthy skin that is thick, supple, and hydrated. In fact, a lack of omega-3 fatty acids can lead to dry skin.

Fish oil contains omega-3 fatty acids, which help to decrease inflammation and can cause redness and acne. They can even make your skin less vulnerable to UV radiation from the sun. Fish oil supplements have been shown in certain studies to aid with inflammatory and autoimmune skin disorders including psoriasis and lupus. Vitamin E, one of the most important antioxidants for your skin, is found in fatty fish. Getting adequate vitamin E is essential in protecting your skin from free radical damage and inflammation. This type of seafood is also a good source of high-quality protein, which your skin needs to be strong and healthy. Finally, fish is high in zinc, which is necessary for regulating inflammation, overall skin health, and the production of new skin cells. Skin irritation, lesions, and delayed wound healing are all symptoms of zinc deficiency.