Tomatoes

Tomatoes include all of the main carotenoids, including lycopene, and are a good source of vitamin C. The antioxidants beta carotene, lutein, and lycopene have been demonstrated to protect your skin from UV damage. Tomatoes, according to research, act as a natural sunscreen because they contain the antioxidant lycopene, which protects the skin from the harmful effects of ultraviolet (UV) radiation. Tomatoes are high in antioxidants, such as vitamin C, so eating them can help lower the number of cell-damaging free radicals in your body and give you younger-looking skin. Tomatoes prevent fine lines and wrinkles by fighting cellular damage and maintaining hydration. Tomatoes are a great fruit for anti-aging because of their feature.


You can drink tomato juice or apply it topically if you have open pores on your skin. When applied to the skin, tomato juice can be used as an astringent. Simply combine one teaspoon of tomato juice with four to five drops of lemon juice and apply to your face. To shrink the open pores, rinse with lukewarm water.

Tomatoes
Tomatoes
Tomatoes
Tomatoes

Top 10 Best Foods for Healthy Skin

  1. top 1 Fatty fish
  2. top 2 Avocados
  3. top 3 Walnuts
  4. top 4 Sunflower seeds
  5. top 5 Sweet potatoes
  6. top 6 Red or yellow bell peppers
  7. top 7 Broccoli
  8. top 8 Tomatoes
  9. top 9 Soy
  10. top 10 Dark chocolate

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