Avocados

Avocados are the newest health fad all across the world, particularly among millennials. Cafes have added avocados to their brunch menus in response to the growing demand for them. Avocado smoothies are still recommended by beauty experts as a source of nutrients for a glowing complexion.

In fact, avocados are a good source of monounsaturated fat and make for a nutritious snack. Avocados do contain a lot of calories, though. Avocados have a lot of calories due to their fairly high-fat content. For instance, 3.5 ounces (100 grams) of strawberries have 32 calories whereas 3.5 ounces (160 grams) of avocado have 160 calories. Although a variety of factors might influence weight gain or loss, the most important one is the number of calories you consume. Because avocados have a lot of calories, it's simple to overeat without realizing it. As a result, don't skip the avocado but do watch your portion sizes when enjoying that fruit that is filled with nutrients.